limited class series:

beginner yoga

Thursday evenings from 7:30 - 8:30pm

November 7, 14, 21 and December 5

New to yoga?  Have you wanted to begin a yoga practice, but don’t know how to get started? This class is for you!  Stephanie is teaching a true beginner yoga class and will introduce the foundations of a yoga practice.

Throughout this series, you will learn proper alignment and breathing, beginner poses, how to use props like blocks and straps to assist you, as well as basic cueing and terminology used in a yoga class.

Each class is $20.  Yogis are encouraged to attend all four sessions, but it is not required. You can register on mindbody, or just drop in prior to the start of the class and we will assist with your registration.

Questions?  Call Stacy 301.674.4424 or Lee 301.646.1357 or email us at potomacflowyoga@gmail.com

*Yoga mats and props such as blocks, blankets, knee pads and straps are available to borrow.